Author Archives: nicky&judy

Bob was my first real love…

Bob was my first real love. I was a late comer to love and loving, having grown up in an emotionally abusive family, as well as having been victim to both incest and rape at a young age. I escaped … Continue reading

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The Unfolding Richness of the Unexpecteds: Reflecting on our time in England Part 2

We left off our last blog post with the realization that one reflective writing session was not nearly enough to recognize the fullness of our time in the British Isles. As Judy has often said since, it felt like we … Continue reading

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Walking Surfaces of the Cotswolds…

Mindfulness means paying attention to where your feet land… 🙂

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The Unfolding of a Long Walking Journey (Mostly) in the Cotswolds: Reconnections, Rememberings, and Unexpected New Learnings (Part One)

As per usual, though our Cotswold walk is long over, we’re still processing our experiences and likely will be for months, perhaps even years, after the fact. We’ve come to recognize that there are the immediate experiences and learnings in … Continue reading

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New Website & Online Class!

Hi Everyone! We just wanted to let you know that we have a new website (and obviously a very cool logo)! If you’re interested in continuing to follow our food adventures, come visit us at RAWareness. Not to worry, we’ll … Continue reading

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Nicky and Judy’s Summer 2017 Health Food Store Peregrinations

One of the things we really love to do when we travel is visit as many food coops and great health food stores as we can. Some are old favorites we always return to in places we used to live … Continue reading

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Taking our Nut Cheeze on the Road!

We’re spending the month of August travelling (we left Tiny at home in Cape Breton!), visiting friends and Judy’s siblings as well as exploring new and deeply familiar places. Our adventures began in Canada and have taken us from Nova … Continue reading

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Ginger, Haskap, Chocolate Chip Muffins (Vegan & Gluten Free)

Ingredients ½ cup oil (I used Avocado oil, but coconut or canola would also work!) 1 cup (or a little less) agave or other liquid sweetener 1 ½ cups unsweetened apple sauce 1 ¼ tablespoon ground ginger 3 cups gluten … Continue reading

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Encountering the Self through Writing Spiritual Memoir

Judy is offering her Spiritual Autobiography course online! Yahoo! Dates: September 10 — October 8, 2017 Description: While most writing workshops tell us to write about what we know, it turns out that in spiritual memoir, or autobiography, we can … Continue reading

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Staying Awake to Who I Am

It’s interesting how the cliché that life is not a destination but a journey resonates with deeper meaning for us from time to time. When one chooses to step off of a well-trodden path (and we have chosen to step … Continue reading

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