Category Archives: Raw Food Education

Staying Awake to Who I Am

It’s interesting how the cliché that life is not a destination but a journey resonates with deeper meaning for us from time to time. When one chooses to step off of a well-trodden path (and we have chosen to step … Continue reading

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Fermented Nut Cheeze Workshop!

Do you love cheese but dairy doesn’t love you? Do you have friends with dairy allergies and don’t know how to accommodate them with delicious non-dairy alternatives? Are you wanting to try being vegan but just can’t seem to let … Continue reading

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Tiny Living Str—e—t—ch

The joys and challenges of crafting “pop up” fermented nut cheeze workshops in a tiny space were revealed over this last month as I discovered the questions of timing in the stages of cheeze making – fitting a 48 hour … Continue reading

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Raw Food Workshop: Fermented Nut Cheeze

The Deep Table Series https://deeptableblog.wordpress.com/   Do you love cheese but dairy doesn’t love you? Do you have friends with dairy allergies and don’t know how to accommodate them with delicious non-dairy alternatives? Are you wanting to try being vegan … Continue reading

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Ready. Set. Don’t Go.

It has been a very busy couple of months. While sitting amidst the unknowns in terms of our many major life decisions, we’ve been slowly and steadily moving forward with the idea of starting a small business in which we … Continue reading

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Look Out Sauerkraut!!!

We are currently living with friends, which brings us face to face with other – and it turns out different – food (and life!) patterns. This morning we shared our two breakfast smoothies with our friends. The first one is … Continue reading

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Having Fun in the Kitchen with Gojis!

For one of the assignments in my Raw Food Educator course (taken through the RawFoodFoundation in Vancouver) we were each offered a super food and challenged to come up with a simple (no more than 5 ingredients) new recipe to … Continue reading

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Road Food :)

Maintaining a mostly raw vegan lifestyle does take intention and planning ahead, especially when preparing for a month-long road trip! It’s far too easy to fall into old patterning around food when we don’t have easy access to our kitchen, … Continue reading

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Conscious Eating: Remembering Our Intimate Connections to the Earth

Aware of the suffering caused by unmindful consumption, I vow to cultivate good health, both physical and mental, for myself, my family, and my society by practicing mindful eating, drinking and consuming. I vow to ingest only items that preserve … Continue reading

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Limitations or Freedoms?

As a culture we are becoming more aware of the impacts of consumption of gluten containing cereal grains (wheat, barley, rye, spelt, kamut) on human health. Yet we know very little of why this commonly occurring protein has become such … Continue reading

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