Category Archives: Uncategorized

Bob was my first real love…

Bob was my first real love. I was a late comer to love and loving, having grown up in an emotionally abusive family, as well as having been victim to both incest and rape at a young age. I escaped … Continue reading

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Walking Surfaces of the Cotswolds…

Mindfulness means paying attention to where your feet land… 🙂

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The Unfolding of a Long Walking Journey (Mostly) in the Cotswolds: Reconnections, Rememberings, and Unexpected New Learnings (Part One)

As per usual, though our Cotswold walk is long over, we’re still processing our experiences and likely will be for months, perhaps even years, after the fact. We’ve come to recognize that there are the immediate experiences and learnings in … Continue reading

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New Website & Online Class!

Hi Everyone! We just wanted to let you know that we have a new website (and obviously a very cool logo)! If you’re interested in continuing to follow our food adventures, come visit us at RAWareness. Not to worry, we’ll … Continue reading

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Nicky and Judy’s Summer 2017 Health Food Store Peregrinations

One of the things we really love to do when we travel is visit as many food coops and great health food stores as we can. Some are old favorites we always return to in places we used to live … Continue reading

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Loving Life in Tiny

We really enjoyed spending a few hours with Danielle & Mat last summer as they stopped on their way through the area. And it’s wonderful to see what they’ve put together here from our conversations! It’s our favorite version of … Continue reading

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Fermented Nut Cheeze Workshop!

Do you love cheese but dairy doesn’t love you? Do you have friends with dairy allergies and don’t know how to accommodate them with delicious non-dairy alternatives? Are you wanting to try being vegan but just can’t seem to let … Continue reading

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Boularderie Island Walkabout

I live on an island (Boularderie) within an island (Cape Breton). That’s a pretty unusual thing in itself. In fact, I seem to have a history of finding myself living on islands throughout my life. I was born in Montreal, … Continue reading

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The Immortal Life of Henrietta Lacks

Many have read this book and written about it. It was #1 on the NY Times bestseller list and is recommended reading for those involved with bioethics and other ethical issues, physicians, researchers, etc. For those unfamiliar with it, the … Continue reading

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When did the pilgrimage begin? When will it end? [An existential journey]

Ideas often come to us when we are walking our dog, Shanti – morning and evening. Two times a day we get to stretch our bodies and let our minds roam freely. We are not walking for five or six … Continue reading

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